Soul Health Mentor Blog

? Soul Health Series Recap & Exciting Podcast Plans! ?As we conclude the Soul Health Series, my heart is brimming with gratitude for the remarkable journey we've undertaken together. Each post ha...

Nourishment for Body & Soul ?Embarking on the holistic well-being journey, I founded "Fitness for Body & Soul," a group training studio rooted in community and a holistic approach to health.?️...

? How Peak Attitude Requires Self-Love Leadership ?Embracing a peak attitude is intrinsic to who I am—an ambitious go-getter, a powerhouse, an A-type personality, and a Soul quality. However, this cha...

The Essence of HappinessLet's journey back to my third-grade self in Cape Town, South Africa, a tender 10-year-old with an essay assignment on the whimsical yet profound topic, "Happiness is..." Altho...

Bookstores and libraries are the portals to my heart, inviting exploration, growth, and the pursuit of the Good Life. From the serene landscapes of libraries to the cozy charm of bookshops, these spac...

"Holy is who you are at your core as you are creating your life, your journey into wealth, and as you are sharing your gifts and true voice in the world." - Lucinda RaeI am so looking forward to celeb...

Let me tell you in this blog post!If you learn how to choose the honor of listening to your heart’s desires and know the difference between what the authentic heart wants, versus what the “mind” thin...

Welcome, brilliant listener! I have an amazing announcement to make today that I am thrilled to share with all of you. As you know, I aim to enhance your podcast experience, and today after a little b...

Dear Brilliant listener,Due to moving from the States to Canada, I took a little break (31.May - 31. July). Now I am back, excited to be here with you!!After 80 Soul Health Mentor episodes, in both E...