Part 2: "Embodied Wisdom: Navigating the Soul's Journey"


The Essence of Happiness

Let's journey back to my third-grade self in Cape Town, South Africa, a tender 10-year-old with an essay assignment on the whimsical yet profound topic, "Happiness is..." Although I regret not having that piece of writing to share, I vividly recall my English teacher's awe at my 10-year-old wisdom. Inspired by the "Love is..." cartoons, my essay delved into how happiness blossoms from within. At that age, I wondered, doesn't everyone know this?

As a teenager, I started earning labels like "old Soul," and today, I recognize that happiness isn't just a core value—it's a Soul quality ingrained in my essence.

😄 Happiness: My personality exudes an uplifting tone, driven by an unwavering dedication to joy, creativity, and the pursuit of dreams. I am resolute in spreading happiness and enriching the overall well-being of those who choose to join me on this adventure.

Ready to infuse your life with happiness? Let's embark on this transformative journey together! 

🌈 #HappinessEssence #JoyfulLiving #SoulHealth #CoreValuesGuidance


What does happiness have to do with integrity?



The Essence of Integrity

Integrity, to me, is the art of being true to yourself and living life purposefully. It's about embodying authenticity and showing up for your heart's wishes and Soul desires with unwavering commitment.

To nurture your Soul Health, you must engage in radical honesty with yourself. This starts with asking essential questions: 

🌟 How do I feel? 
🌟 What do I need? 
🌟 Do I need support?

The key lies not just in asking but in taking deliberate action in alignment with your answers. It's a commitment to your well-being.

🌐 Integrity: Transparency forms the cornerstone of my approach. Whether sharing personal challenges or authentically evolving on my health and wellness journey, I believe in leading with integrity. This commitment extends to guiding others with authenticity, creating a space of trust and reliability.

Soul Health is a labor of love—your love!

Ready to embark on a journey of radical honesty and authenticity? Join me in this transformative adventure by listening to episode #16: "3 Things to Cultivate Happiness Without Toxic Positivity." 

🚀 #IntegrityJourney #SoulHealthAdventure #RadicalHonesty 


Click “next” for Blog Post Series Part 3: "Self-Love Leadership - Nurturing Your Inner Radiance."