Show Notes

In this Soul Health Mentor episode, I want to speak about healthy boundaries in regard to social media usage and the virtual world.


Today I made the decision to delete my FB app on my devices to create healthy, non-addictive boundaries, that nourish me instead of depleting me.


  • Real life versus artificial life is calling me!


  • I am getting off the FB matrix and grid to experience more people in face-to-face connection, as well as more quiet time in nature, and enjoying good food, dancing, yoga, walking, breathing, and new things in the real world.


  • Any kind of addiction (even the social media kind) heals through connection. Connection is created by “coming home” to yourself: your true nature.


  • True connection does not happen artificially!



    Learn more about Soul Health Mentor Podcast & Company on my website nadiakrauss.com


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